1 Serving Prep: 1 min Blend: 2 min Total: 3 min
4 Non-Starchy Vegetables 1 Nutrient-Dense Protein 1 Low-Fructose Fruit
1 Cup Raspberries (frozen or fresh)
2 Cups Arugula
4 Cups Romaine Lettuce
1 Medium Lemon (peeled)
1/2 TSP Cinnamon
2 TBSP Garden in My Glass*
4 TBSP Clean Whey Protein**
1 TSP Hormone Healing Green Tea (optional) 2 TBSP Slimming Sugar

Add all ingredients to a high-powered blender with 8 oz. cold water
and a handful of ice.
Blend for 2 minutes or until completely blended (i.e. no pieces of veggies or
fruit are visible).
Adjust the amount of water and ice for desired consistency and desired



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