Medium peaches – 4 each
Medium banana – 2 each
Ground flax meal – 1 tablespoon
Fresh raspberries – 1 cup
Unsweetened almond milk – 1 cup
Ice – 1 cup OR filtered water – 1/2 cup
Garnish: Peach slices and flax meal
Place all of the ingredients, except the garnish in a high powered blender.
Start on low, and then increase the speed to high. Blend until smooth.
Top each serving off with a pinch of flax meal and a peach slice, and then
Nutritional information: (per serving)
Calories 237, Carbohydrates 54g, Protein 5g, Fat 3g, Fiber 11g, Sodium