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RECIPE BasilMint Melon Smoothie

Ingredients: Cantaloupe, peeled and cut into 1-inch chunks - 4 cups Large banana - 2 each Fresh basil leaves - 1 tablespoon Fresh Mint Leaves - 1 tablespoon Ice - 2 cups OR filtered water - 1 cup Garnish: small...

Cucumber, Orange, and Chia Frappe

Ingredients: Large cucumber, peeled - 1 each Medium oranges, peeled - 2 each Fresh juice of lemon - 1 each Filtered water - 1 cup Ice - 2 cups OR filtered water - 1 cup Chia seeds - 2 teaspoons Garnish:...

Pink Grapefruit and Cashew Smoothie

Ingredients: Pink grapefruit, peeled and seeded - 2 each Fresh strawberries, cored - 2 cups Raw, unsalted cashews - 1/4 cup Oranges, peeled and seeded - 2 medium Ice - 2 cups OR filtered water - 1 cup Garnish: Strawberry...

RASPBERRY BLISS

1 Serving Prep: 1 min Blend: 2 min Total: 3 min 4 Non-Starchy Vegetables 1 Nutrient-Dense Protein 1 Low-Fructose Fruit 1 Cup Raspberries (frozen or fresh) 2 Cups Arugula 4 Cups Romaine Lettuce 1 Medium Lemon (peeled) 1/2 TSP Cinnamon 2...

Citrus Jump-Start Smoothie

Is there anything tastier than fresh orange juice in the morning? You betcha! This smoothie is packed with extra flavor and nutrients. As a society, we spend billions of dollars on miracle lotions, when all the...

Banana Breakfast Shake

Get your day off to a healthy start with this quick but nutritious banana shake. Bananas are a great source of potassium, which is said to play a role in controlling high blood pressure. 2 ripe bananas 3/4...

Berry Healthy Morning Smoothie

  Wake up to this beautiful glassful of berries that are packed with nutrients, vitamins, fiber, and antioxidants. Every berry is filled with phytonutrients that help to stave off free radicals, but each one also offers something unique...

strawberry pineapple mojito

Ingredients 4 limes, cut into wedges 8 strawberries 1 bunch mint, tough stems removed 4 tablespoons sugar 6 ounces pineapple juice 6 ounces...