Large avocado, peeled and pitted – 1 each
Watercress – 1 cup, loosely packed
Juice of lime – 1 each
Medium cucumber, peeled – 1 each
Filtered water – 1 cup
Ice – 1 cup OR filtered water – 1/2 cup
Sea salt – to taste
Garnish: watercress leaves
Place all of the ingredients, except the garnish in a high powered blender.
Start on low, and then increase the speed to high. Blend until smooth.
Top each glass off with 3 watercress leaves, and then serve.
Nutritional information: (per serving)
Calories 187, Carbohydrates 15g, Protein 3g, Fat 15g, Fiber 8g, Sodium