Banana Breakfast Shake

Get your day off to a healthy start with this quick but nutritious banana shake. Bananas are a great source of potassium, which is said to play a role in controlling high blood pressure. 2 ripe bananas 3/4...

Cucumber, Orange, and Chia Frappe

Ingredients: Large cucumber, peeled - 1 each Medium oranges, peeled - 2 each Fresh juice of lemon - 1 each Filtered water - 1 cup Ice - 2 cups OR filtered water - 1 cup Chia seeds - 2 teaspoons Garnish:...

blackberry and blackcurrant smoothie

The classic woodland flavors make this the perfect fall smoothie. 1 cup blackberries ½ cup blackcurrants ½ cup plain low-fat yogurt ¼ cup milk Put all the ingredients in a blender. Blend for 1 minute or until smooth. Pour into...

Berry Healthy Morning Smoothie

  Wake up to this beautiful glassful of berries that are packed with nutrients, vitamins, fiber, and antioxidants. Every berry is filled with phytonutrients that help to stave off free radicals, but each one also offers something unique...

RASPBERRY BLISS

1 Serving Prep: 1 min Blend: 2 min Total: 3 min 4 Non-Starchy Vegetables 1 Nutrient-Dense Protein 1 Low-Fructose Fruit 1 Cup Raspberries (frozen or fresh) 2 Cups Arugula 4 Cups Romaine Lettuce 1 Medium Lemon (peeled) 1/2 TSP Cinnamon 2...

Creamy Chicken and Bacon Pasta

For all those days when nothing but a creamy pasta will do! This one is loaded with all the essential food groups - chicken, bacon, cream and parmesan. INGREDIENTS 1 tbsp vegetable oil 3 medium...

strawberry pineapple mojito

Ingredients 4 limes, cut into wedges 8 strawberries 1 bunch mint, tough stems removed 4 tablespoons sugar 6 ounces pineapple juice 6 ounces light rum* 2 cups club soda source DIRECTIONS: For each cocktail, muddle...

carnival smoothie

As the name suggests, this smoothie has a Caribbean flavor. It’s sure to perk up your morning routine. Pulp and juice of 1 passion fruit (sieve if preferred) 1½ mangoes, peeled and diced 1 cup pineapple juice 1 banana,...

Pink Grapefruit and Cashew Smoothie

Ingredients: Pink grapefruit, peeled and seeded - 2 each Fresh strawberries, cored - 2 cups Raw, unsalted cashews - 1/4 cup Oranges, peeled and seeded - 2 medium Ice - 2 cups OR filtered water - 1 cup Garnish: Strawberry...

Creamy Watercress and Avocado Smoothie

Ingredients: Large avocado, peeled and pitted - 1 each Watercress - 1 cup, loosely packed Juice of lime - 1 each Medium cucumber, peeled - 1 each Filtered water - 1 cup Ice - 1 cup OR filtered water -...

strawberry pineapple mojito

Ingredients 4 limes, cut into wedges 8 strawberries 1 bunch mint, tough stems removed 4 tablespoons sugar 6 ounces pineapple juice 6 ounces...