Creamy Chicken and Bacon Pasta

For all those days when nothing but a creamy pasta will do! This one is loaded with all the essential food groups - chicken, bacon, cream and parmesan. INGREDIENTS 1 tbsp vegetable oil 3 medium...

Banana Breakfast Shake

Get your day off to a healthy start with this quick but nutritious banana shake. Bananas are a great source of potassium, which is said to play a role in controlling high blood pressure. 2 ripe bananas 3/4...

Peach, Flax, and Raspberry Smoothie

Ingredients: Medium peaches - 4 each Medium banana - 2 each Ground flax meal - 1 tablespoon Fresh raspberries - 1 cup Unsweetened almond milk - 1 cup Ice - 1 cup OR filtered water - 1/2 cup Garnish: Peach slices...

Citrus Jump-Start Smoothie

Is there anything tastier than fresh orange juice in the morning? You betcha! This smoothie is packed with extra flavor and nutrients. As a society, we spend billions of dollars on miracle lotions, when all the...

Berry Healthy Morning Smoothie

  Wake up to this beautiful glassful of berries that are packed with nutrients, vitamins, fiber, and antioxidants. Every berry is filled with phytonutrients that help to stave off free radicals, but each one also offers something unique...

Creamy Watercress and Avocado Smoothie

Ingredients: Large avocado, peeled and pitted - 1 each Watercress - 1 cup, loosely packed Juice of lime - 1 each Medium cucumber, peeled - 1 each Filtered water - 1 cup Ice - 1 cup OR filtered water -...

Pink Grapefruit and Cashew Smoothie

Ingredients: Pink grapefruit, peeled and seeded - 2 each Fresh strawberries, cored - 2 cups Raw, unsalted cashews - 1/4 cup Oranges, peeled and seeded - 2 medium Ice - 2 cups OR filtered water - 1 cup Garnish: Strawberry...

Cucumber, Chile, and Lime Smoothie

Ingredients: Medium cucumbers, peeled - 2 each Freshly squeezed lime juice - 2 tablespoons Ground cayenne - 1/8 teaspoon Small green bell pepper, seeded - 1/2 each Filtered water - 1/2 cup Ice - 1 cup OR filtered water -...

RASPBERRY BLISS

1 Serving Prep: 1 min Blend: 2 min Total: 3 min 4 Non-Starchy Vegetables 1 Nutrient-Dense Protein 1 Low-Fructose Fruit 1 Cup Raspberries (frozen or fresh) 2 Cups Arugula 4 Cups Romaine Lettuce 1 Medium Lemon (peeled) 1/2 TSP Cinnamon 2...

pina colada cupcakes

Ingredients CUPCAKES 1 1/2 cup all-purpose flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/3 cup sugar 1 egg 4 Tablespoon olive oil (or butter) 1/2 cup pineapple pulp 1/2 cup + 2 tbsp light coconut milk (or full fat) FROSTING 6 oz light cream cheese 1 cup powdered sugar 2 Tablespoon unsalted butter (at room temperature) 1 Tablespoon pineapple pulp ...

strawberry pineapple mojito

Ingredients 4 limes, cut into wedges 8 strawberries 1 bunch mint, tough stems removed 4 tablespoons sugar 6 ounces pineapple juice 6 ounces...