pina colada cupcakes

Ingredients CUPCAKES 1 1/2 cup all-purpose flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/3 cup sugar 1 egg 4 Tablespoon olive oil (or butter) 1/2 cup pineapple pulp 1/2 cup + 2 tbsp light coconut milk (or full fat) FROSTING 6 oz light cream cheese 1 cup powdered sugar 2 Tablespoon unsalted butter (at room temperature) 1 Tablespoon pineapple pulp ...

blackberry and blackcurrant smoothie

The classic woodland flavors make this the perfect fall smoothie. 1 cup blackberries ½ cup blackcurrants ½ cup plain low-fat yogurt ¼ cup milk Put all the ingredients in a blender. Blend for 1 minute or until smooth. Pour into...

Berry Healthy Morning Smoothie

  Wake up to this beautiful glassful of berries that are packed with nutrients, vitamins, fiber, and antioxidants. Every berry is filled with phytonutrients that help to stave off free radicals, but each one also offers something unique...

Strawberry Lemonade Smoothie

INGREDIENTS: 1/2 cup sugar 2/3 cup lemon juice 3 cups frozen strawberries 1/2 cup vanilla yogurt DIRECTIONS: Combine sugar and 1/2 cup water in a medium saucepan over medium heat, stirring until the sugar has dissolved; let cool. In a large...

banana, peach, and strawberry smoothie

During the summer months try putting the fruit into the freezer the night before you make this smoothie. This ensures it is really cold and refreshing by breakfast time. 1 banana, peeled and quartered 1 peach, halved and...

carnival smoothie

As the name suggests, this smoothie has a Caribbean flavor. It’s sure to perk up your morning routine. Pulp and juice of 1 passion fruit (sieve if preferred) 1½ mangoes, peeled and diced 1 cup pineapple juice 1 banana,...

Peach, Flax, and Raspberry Smoothie

Ingredients: Medium peaches - 4 each Medium banana - 2 each Ground flax meal - 1 tablespoon Fresh raspberries - 1 cup Unsweetened almond milk - 1 cup Ice - 1 cup OR filtered water - 1/2 cup Garnish: Peach slices...

Creamy Chicken and Bacon Pasta

For all those days when nothing but a creamy pasta will do! This one is loaded with all the essential food groups - chicken, bacon, cream and parmesan. INGREDIENTS 1 tbsp vegetable oil 3 medium...

Creamy Watercress and Avocado Smoothie

Ingredients: Large avocado, peeled and pitted - 1 each Watercress - 1 cup, loosely packed Juice of lime - 1 each Medium cucumber, peeled - 1 each Filtered water - 1 cup Ice - 1 cup OR filtered water -...

Banana Breakfast Shake

Get your day off to a healthy start with this quick but nutritious banana shake. Bananas are a great source of potassium, which is said to play a role in controlling high blood pressure. 2 ripe bananas 3/4...

strawberry pineapple mojito

Ingredients 4 limes, cut into wedges 8 strawberries 1 bunch mint, tough stems removed 4 tablespoons sugar 6 ounces pineapple juice 6 ounces...