pina colada cupcakes

Ingredients CUPCAKES 1 1/2 cup all-purpose flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/3 cup sugar 1 egg 4 Tablespoon olive oil (or butter) 1/2 cup pineapple pulp 1/2 cup + 2 tbsp light coconut milk (or full fat) FROSTING 6 oz light cream cheese 1 cup powdered sugar 2 Tablespoon unsalted butter (at room temperature) 1 Tablespoon pineapple pulp ...

carnival smoothie

As the name suggests, this smoothie has a Caribbean flavor. It’s sure to perk up your morning routine. Pulp and juice of 1 passion fruit (sieve if preferred) 1½ mangoes, peeled and diced 1 cup pineapple juice 1 banana,...

Peach, Flax, and Raspberry Smoothie

Ingredients: Medium peaches - 4 each Medium banana - 2 each Ground flax meal - 1 tablespoon Fresh raspberries - 1 cup Unsweetened almond milk - 1 cup Ice - 1 cup OR filtered water - 1/2 cup Garnish: Peach slices...

Creamy Watercress and Avocado Smoothie

Ingredients: Large avocado, peeled and pitted - 1 each Watercress - 1 cup, loosely packed Juice of lime - 1 each Medium cucumber, peeled - 1 each Filtered water - 1 cup Ice - 1 cup OR filtered water -...

blackberry and blackcurrant smoothie

The classic woodland flavors make this the perfect fall smoothie. 1 cup blackberries ½ cup blackcurrants ½ cup plain low-fat yogurt ¼ cup milk Put all the ingredients in a blender. Blend for 1 minute or until smooth. Pour into...

RECIPE BasilMint Melon Smoothie

Ingredients: Cantaloupe, peeled and cut into 1-inch chunks - 4 cups Large banana - 2 each Fresh basil leaves - 1 tablespoon Fresh Mint Leaves - 1 tablespoon Ice - 2 cups OR filtered water - 1 cup Garnish: small...

Berry Healthy Morning Smoothie

  Wake up to this beautiful glassful of berries that are packed with nutrients, vitamins, fiber, and antioxidants. Every berry is filled with phytonutrients that help to stave off free radicals, but each one also offers something unique...

Banana Breakfast Shake

Get your day off to a healthy start with this quick but nutritious banana shake. Bananas are a great source of potassium, which is said to play a role in controlling high blood pressure. 2 ripe bananas 3/4...

Citrus Jump-Start Smoothie

Is there anything tastier than fresh orange juice in the morning? You betcha! This smoothie is packed with extra flavor and nutrients. As a society, we spend billions of dollars on miracle lotions, when all the...

Cucumber, Orange, and Chia Frappe

Ingredients: Large cucumber, peeled - 1 each Medium oranges, peeled - 2 each Fresh juice of lemon - 1 each Filtered water - 1 cup Ice - 2 cups OR filtered water - 1 cup Chia seeds - 2 teaspoons Garnish:...

strawberry pineapple mojito

Ingredients 4 limes, cut into wedges 8 strawberries 1 bunch mint, tough stems removed 4 tablespoons sugar 6 ounces pineapple juice 6 ounces...