Creamy Watercress and Avocado Smoothie

Ingredients: Large avocado, peeled and pitted - 1 each Watercress - 1 cup, loosely packed Juice of lime - 1 each Medium cucumber, peeled - 1 each Filtered water - 1 cup Ice - 1 cup OR filtered water -...

carnival smoothie

As the name suggests, this smoothie has a Caribbean flavor. It’s sure to perk up your morning routine. Pulp and juice of 1 passion fruit (sieve if preferred) 1½ mangoes, peeled and diced 1 cup pineapple juice 1 banana,...

banana, peach, and strawberry smoothie

During the summer months try putting the fruit into the freezer the night before you make this smoothie. This ensures it is really cold and refreshing by breakfast time. 1 banana, peeled and quartered 1 peach, halved and...

blackberry and blackcurrant smoothie

The classic woodland flavors make this the perfect fall smoothie. 1 cup blackberries ½ cup blackcurrants ½ cup plain low-fat yogurt ¼ cup milk Put all the ingredients in a blender. Blend for 1 minute or until smooth. Pour into...

Peach, Flax, and Raspberry Smoothie

Ingredients: Medium peaches - 4 each Medium banana - 2 each Ground flax meal - 1 tablespoon Fresh raspberries - 1 cup Unsweetened almond milk - 1 cup Ice - 1 cup OR filtered water - 1/2 cup Garnish: Peach slices...

RECIPE BasilMint Melon Smoothie

Ingredients: Cantaloupe, peeled and cut into 1-inch chunks - 4 cups Large banana - 2 each Fresh basil leaves - 1 tablespoon Fresh Mint Leaves - 1 tablespoon Ice - 2 cups OR filtered water - 1 cup Garnish: small...

Cucumber, Orange, and Chia Frappe

Ingredients: Large cucumber, peeled - 1 each Medium oranges, peeled - 2 each Fresh juice of lemon - 1 each Filtered water - 1 cup Ice - 2 cups OR filtered water - 1 cup Chia seeds - 2 teaspoons Garnish:...

Pink Grapefruit and Cashew Smoothie

Ingredients: Pink grapefruit, peeled and seeded - 2 each Fresh strawberries, cored - 2 cups Raw, unsalted cashews - 1/4 cup Oranges, peeled and seeded - 2 medium Ice - 2 cups OR filtered water - 1 cup Garnish: Strawberry...

RASPBERRY BLISS

1 Serving Prep: 1 min Blend: 2 min Total: 3 min 4 Non-Starchy Vegetables 1 Nutrient-Dense Protein 1 Low-Fructose Fruit 1 Cup Raspberries (frozen or fresh) 2 Cups Arugula 4 Cups Romaine Lettuce 1 Medium Lemon (peeled) 1/2 TSP Cinnamon 2...

Citrus Jump-Start Smoothie

Is there anything tastier than fresh orange juice in the morning? You betcha! This smoothie is packed with extra flavor and nutrients. As a society, we spend billions of dollars on miracle lotions, when all the...

strawberry pineapple mojito

Ingredients 4 limes, cut into wedges 8 strawberries 1 bunch mint, tough stems removed 4 tablespoons sugar 6 ounces pineapple juice 6 ounces...